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Snoring bothers many people all over the world. For many people, this is just something that is a bother, but it might actually be pointing to a more serious problem. Use the advice below to better deal with your own snoring or someone close to you.
To prevent snoring, alter your sleep position. When sleeping on your back, your head is placed too low for your throat to stay open and allow you to breathe properly. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.
One strange way to reduce snoring is to make "fish faces". This sounds very odd when you first hear it, but it makes more sense once you learn that it makes your face and throat muscles stronger. All you need to do is close your mouth and suck your cheeks in as close together as you can. Moving you lips in a fish-like movement will give the right muscles a workout. Perform these exercises a few times each day.
One way to cut down on snoring is to stay in a healthy weight range. While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, which contributes to snoring. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
If you are dealing with allergies, you are probably going to be suffering from congestion, making it more likely you will snore as you sleep. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. In order to avoid snoring and sleep peacefully, try taking a mild decongestant before you go to bed.
Prop your head up when sleeping, to minimize snoring. Use a thick, supportive pillow. Using two or more pillows is also a possibility. If your head remains in an upright position while you are sleeping, it increases your airflow, lessening the chance that you will snore.
Losing a few pounds can help to reduce snoring. If you are overweight and have a double chin, the pressure exerted on your airways will be increased. The extra pressure can cause your airway to slightly collapse throughout the night. The loss of even a few pounds of this extra pressure could make a huge difference.
It's possible to reduce your snoring by choosing to eat smaller evening meals. Going to bed with a full stomach will likely exacerbate your snoring. This pushes your diaphragm up, causing pressure and obstruction to your airways. Snoring is predominantly caused by a throat that has narrowed, leading to restricted airflow.
Quite a few remedies exist to cut down on snoring. Try a few of the tips offered here, and you might find that your snoring habit disappears. This will allow both you and your partner to get a better night's sleep. Stop letting snoring keep you from getting quality sleep.
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